Most couples labeled as "infertile" are actually subfertile — meaning their fertility is reduced, not gone.
The good news?
Studies show that lifestyle, mindset, and nutritional interventions can significantly improve egg and sperm quality and help many couples move from a subfertile state to fertile.
You’re closer than you think.
1 in 5 Couples Struggle to Conceive.
But There’s More to the Story
Most couples labeled as "infertile" are actually subfertile — meaning their fertility is reduced, not gone.
The good news?
Studies show that lifestyle, mindset, and nutritional interventions can significantly improve egg and sperm quality and help many couples move from a subfertile state to fertile.
You’re closer than you think.
You just need the right tools.
To help you take aligned, evidence-based action.
Clear guidance to understand your menstrual and ovulation cycles
Lifestyle strategies to optimize hormone balance, egg & sperm quality
Fertility-focused mindset coaching to support emotional healing
Detox & toxin exposure guides to protect your reproductive health
Gut healing roadmap — your microbiome matters more than you think
Fertility-friendly recipes with shopping lists
Bonus content updated regularly!
But what if the answers were simpler — and more empowering — than you imagined?
closer to your baby
Recipe packs with shopping lists
6-Step Guide to Heal Your Gut for Fertility
Toxin Exposure Reduction Checklists
Daily Mindset Exercises
Antioxidant Guide
Expert insights
All-in-One Fertility Support.
Science + Soul.
What You’ll Get When You Join:
Clear guidance to understand your menstrual and ovulation cycles
Lifestyle strategies to optimize hormone balance, egg & sperm quality
Fertility-focused mindset coaching to support emotional healing
Detox & toxin exposure guides to protect your reproductive health
Gut healing roadmap — your microbiome matters more than you think
Fertility-friendly recipes with shopping lists
Bonus content updated regularly!
Recipe packs with shopping lists
6-Step Guide to Heal Your Gut for Fertility
Toxin Exposure Reduction Checklists
Daily Mindset Exercises
Antioxidant Guide
Expert insights
My name is Dr. Ana V., and I’m a doctor in Chinese Medicine, functional medicine practitioner, fertility & longevity coach, and a woman deeply passionate about helping others create life.
I’ve walked with hundreds of women and couples through their fertility journeys.
This app is the distilled essence of
years of clinical experience, research, and heart.
I built it for you — because you deserve guidance that works, and support that feels like home.
My name is Dr. Ana V., and I’m a doctor in Chinese Medicine, functional medicine practitioner, fertility & longevity coach, and a woman deeply passionate about helping others create life.
I’ve walked with hundreds of women and couples through their fertility journeys.
This app is the distilled essence of
years of clinical experience, research, and heart.
I built it for you — because you deserve guidance that works, and support that feels like home.
Disclaimer:
Sowing Our Seeds is a lifestyle and wellness program designed by a holistic medicine professional, grounded in functional medicine principles and scientific research. The guidance provided is intended to support general well-being and fertility through lifestyle strategies. However, results may vary from person to person depending on underlying conditions, level of adherence, and individual lifestyle factors. This program is not a substitute for a one-on-one consultation with a licensed functional medicine practitioner or other qualified health care professional. It is strongly recommended that you consult with your physician or health care provider before beginning any new health, nutrition, or lifestyle program, especially if you have a medical condition, are taking medications, or are actively trying to conceive. While many individuals benefit from this approach, pregnancy and pregnancy outcomes are not guaranteed as each body responds uniquely to interventions and care strategies.
Disclaimer:
Sowing Our Seeds is a lifestyle and wellness program designed by a holistic medicine professional, grounded in functional medicine principles and scientific research. The guidance provided is intended to support general well-being and fertility through lifestyle strategies. However, results may vary from person to person depending on underlying conditions, level of adherence, and individual lifestyle factors. This program is not a substitute for a one-on-one consultation with a licensed functional medicine practitioner or other qualified health care professional. It is strongly recommended that you consult with your physician or health care provider before beginning any new health, nutrition, or lifestyle program, especially if you have a medical condition, are taking medications, or are actively trying to conceive. While many individuals benefit from this approach, pregnancy and pregnancy outcomes are not guaranteed as each body responds uniquely to interventions and care strategies.